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Seasonal Mood | SAD

November 30, 2018


It's getting to that time of the year where you leave your house in the dark and come back in the dark. Every day just seems greyer and greyer, and it's definitely not helping your mood.

Around winter time my mood is at an all time low and I've noticed this for the past maybe 3 or 4 years now. I feel down all the time and anything can ruin my day. My college/uni work struggles because I'm not motivated, I lose friends and I just feel absolutely shit. As a generally positive person, I feel like it's all my fault. This is also when the over thinking is at it's peak, making me worry about everything I say or do and picking apart all the conversations I have, convincing myself that everyone hates me.

Anyone else feel like that recently?